Paleo Smoothies: 39 Healthy, Clean, High Protein And Quick Prep Paleo Breakfast Smoothies-Supercharge Your Week With Vitamins, Minerals And Nutrients You … Diet, Paleo Smoothies For Sugar Cravings) by Andrea Watkins
Requirements: ePUB, MOBI Reader, 428 KB
Overview: The Paleo diet is pretty straightforward – you eat what the cavemen used to. Its principles are derived from the ancestral lifestyle of the cavemen paired with modern ways of preparing meals. The concept behind the diet is to consume food closest to its natural state possible. This means no processed or packaged food. The idea is not to reenact the Stone Age but to channel the way Paleolithic men survived and to eat whole, unprocessed food to improve bodily functions such as digestion, systemic inflammation, insulin sensitivity and metabolism. While health benefits are primarily what draw people to the Paleo diet, it is also an effective means of losing weight. Practically any kind of food can fall into the Paleo diet category as long as you know the right ingredients to use. Smoothies are no exception. However, smoothies are actually a good meal replacement, not to mention they are easy to prepare. Needless to say, some of the staple ingredients of a typical smoothie cannot be used for Paleo smoothies but there are alternatives that you may use to stay within the Paleo lifestyle. This book presents 39 different recipes that you may use as a guide in making the perfect Paleo smoothie. There are several kinds and variations to choose from, guaranteeing that you always have something new to drink. Over time, you may start experimenting and whipping up your own Paleo smoothies.
Genre: Non-Fiction, Food And Drink, Cookbooks
Download Instructions:
http://ceesty.com/wXaFwN
http://ceesty.com/wXaFw4
