Paleo Power Bowls: 100 Easy, Nutrient-Dense, Anti-Inflammatory Meals by Julia Mueller
Requirements: .ePUB reader, 37 MB
Overview: Eat your way to health with a packed, wholesome, customizable paleo bowl.
Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person’s answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner.
A tremendous holistic resource, Paleo Power Bowls, filled with more than 100 gorgeous photos, is not only an essential guide to the paleo diet. It also promotes the concept of food as medicine and personalized nutrition—customizing what foods work for you based on your personal nutritional needs and gut biome. Mueller shows how to build a well-balanced bowl tailored to specific diets and restrictions, whether it is AIP, low-FODMAP, Whole30, vegetarian, or vegan. If you suffer from autoimmune disease or allergies, the book includes instructions for a thirty-day elimination diet.
Genre: Non-Fiction > Food & Drink
Download Instructions: (Links updated on 24th November 2021. Thanks to Monty)
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