Undoing Depression: The Essential Guide on How to Understand and Overcome Depression, Learn How Truly Understanding What Depression is Can Be the Key to Overcoming Depression For Good by H.C. Pollack / Narrated by Marcus Mulenga
Requirements: .MP3 reader, 53 mb
Overview: Sometimes depression is subtle, and sometimes it can be in your face. The main thing to note is that if you’re feeling hopeless, sad, and empty for more than two weeks, you probably are suffering from depression. Thankfully, depression is very treatable. Major depression affects more than 7 percent of the US population. Sadly, most of the people suffering don’t know that they’re suffering and don’t seek the appropriate help. Usually, the reasons for not getting help to involve not having the right insurance, not being able to afford the care, or not accepting that they have a problem because it’s considered a made-up problem by their circle of family and friends. And this is very sad because depression is a treatable disorder.

This audiobook will teach you all the information you need to know about depression, what it really is all about, how to recognize the signs and how to overcome it. You will learn different treatments available so you know the options on how to overcome it.
Genre: Audiobooks > Non-Fiction

This audiobook will discuss the following topics:

– The Difference between Depression and a Low Mood
– Types of Depression
– The Causes, Signs, and Symptoms of Depression
– How Men and Women Differ When It Comes to Depression
– The Importance of Seeking Help
– Treatment Options for Depression
– Self-Help Strategies
– How to Help Others Who Are Depressed
– Where to Get Help for Depression
– And many more!

Download Instructions:
Undoing Depression.mp3 – 53.6 MB
Undoing_Depression.mp3

Your Highest Self: An Affirmations Bundle to Take Action on Becoming Your Best Self by Bright Soul Words
Requirements: .MP3 reader, 787 mb
Overview: Imagine how great you’ll feel when you will allow yourself to elevate in life. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it will motivate you to become more and move forward. As you consider the benefits of becoming your best self, you might like to think of how your life will improve as you move upwards.
Genre: Audiobooks > Non-Fiction

This program is designed to help you:
• Gain the courage to have a bigger vision for yourself
• Take action on your goals
• Move onwards and upwards

This collection includes:
• Chapters 1 to 6: Daytime Affirmations
• Chapters 7 to 12: Subliminal Affirmations

Once you realize it is easy to unlock the potential of your mind with specific thought patterns that you will soon possess, it will feel simple to make the right decision and to invest in yourself.

These affirmations have been designed and produced by Bright Soul Words, a brand obsessed with creating programs that rewire your mind for positive and lifelong changes.

Download Instructions:
Your Highest Self.mp3 – 787.1 MB
Your_Highest_Self.mp3