Download Quick Functional Exercises for Seniors by Cody Sipe (.ePUB)

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health by Cody Sipe
Requirements: .ePUB reader, 22.66 MB
Overview: The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!

It’s no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.

Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Company by Shannon Sanders (.ePUB)

Company by Shannon Sanders
Requirements: .ePUB readers, Retail
Overview: Shannon Sanders’s sparkling debut brings us into the company of the Collins family and their acquaintances as they meet, bicker, compete, celebrate, worry, keep and reveal secrets, build lives and careers, and endure. Moving from Atlantic City to New York to DC, from the 1960s to the 2000s, from law students to drag performers to violinists to matriarchs, Company tells a multifaceted, multigenerational saga in thirteen stories.

Each piece in Company includes a moment when a guest arrives at someone’s home. In “The Good, Good Men,” two brothers reunite to oust a “deadbeat” boyfriend from their mother’s house. In “The Everest Society,” the brothers’ sister anxiously prepares for a home visit from a social worker before adopting a child. In “Birds of Paradise,” their aunt, newly promoted to university provost, navigates a minefield of microaggressions at her own welcome party. And in the haunting title story, the provost’s sister finds her solitary life disrupted when her late sister’s daughter comes calling.

These are stories about intimacy, societal and familial obligations, and the ways inheritances shape our fates. Buoyant, somber, sharp, and affectionate, this collection announces a remarkable new voice in fiction.
Genre: Fiction > General/Classics, Short stories

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Download The Girl Who Cried Diamonds… by Rebecca Hirsch Garcia (.ePUB)

The Girl Who Cried Diamonds & Other Stories by Rebecca Hirsch Garcia
Requirements: .ePUB readers, Retail
Overview: The boundaries between realist and fabulist, literary and speculative, are shattered in this remarkable debut collection for readers of Carmen Maria Machado, André Alexis, and Angélique Lalonde

A girl born in a small, unnamed pueblo is blessed—or cursed—with the ability to produce valuable gems from her bodily fluids. A tired wife and mother escapes the confines of her oppressive life and body by shapeshifting into a cloud. A girl reckons with the death of her father and her changing familial dynamics while slowly, mysteriously losing her physical senses.

Infused with keen insight and presented in startling prose, the stories in this dark, magnetic collection by newcomer Rebecca Hirsch Garcia invite the reader into an uncanny world out of step with reality while exploring the personal and interpersonal in a way that is undeniably, distinctly human.
Genre: Fiction > General/Classics, Short stories

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Download Making It So: A Memoir by Patrick Stewart (.ePUB)

Making It So: A Memoir by Patrick Stewart
Requirements: .ePUB reader, 31 MB
Overview: The long-awaited memoir from iconic, beloved actor and living legend Sir Patrick Stewart!

From his acclaimed stage triumphs to his legendary onscreen work in the Star Trek and X-Men franchises, Sir Patrick Stewart has captivated audiences around the world and across multiple generations with his indelible command of stage and screen. Now, he presents his long-awaited memoir, Making It So, a revealing portrait of an artist whose astonishing life—from his humble beginnings in Yorkshire, England, to the heights of Hollywood and worldwide acclaim—proves a story as exuberant, definitive, and enduring as the author himself.
Genre: Non-Fiction > Biographies & Memoirs

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Download Lou Reed: The King of New York by Will Hermes (.ePUB)

Lou Reed: The King of New York by Will Hermes
Requirements: .ePUB reader, 39 MB
Overview: Named a most anticipated book of fall by The Washington Post and Los Angeles Times

“There have been many biographies of Lou Reed, but Will Hermes has written the definitive life . . . He has brought to the assignment a sharp eye, a clear head, a lucid prose style, and a determination to let Lou be Lou, without judgment.” ―Lucy Sante, author of Low Life

The most complete and penetrating biography of the rock master, whose stature grows every year.

Since his death ten years ago, Lou Reed’s living presence has only grown. The great rock-poet presided over the marriage of Brill Building pop and the European avant-garde, and left American culture transfigured. In Lou Reed: The King of New York, Will Hermes offers the definitive narrative of Reed’s life and legacy, dramatizing his long, brilliant, and contentious dialogue with fans, critics, fellow artists, and assorted habitués of the demimonde. We witness Reed’s complex partnerships with David Bowie, Andy Warhol, John Cale, and Laurie Anderson; track the deadpan wit, street-smart edge, and poetic flights that defined his craft as a singer and songwriter with the Velvet Underground and beyond; and explore the artistic ambition and gift for self-sabotage he took from his mentor Delmore Schwartz.

As Hermes follows Reed from Lower East Side cold-water flats to the landmark status he later achieved, he also tells the story of New York City as a cultural capital. The first biographer to draw on the New York Public Library’s much-publicized Reed archive, Hermes employs the library collections, the release of previously unheard recordings, and a wealth of recent interviews to give us a new Lou Reed―a pioneer in living and writing about nonbinary sexuality and gender identity, a committed artist who pursued beauty and noise with equal fervor, and a turbulent and sometimes truculent man whose emotional imprint endures.
Genre: Non-Fiction > Biographies & Memoirs

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