Superfruits: (Top 20 Fruits Packed with Nutrients and Phytochemicals, Best Ways to Eat Fruits for Maximum Nutrition, and 75 Simple and Delicious Recipes for Overall Wellness) by Paul M. Gross
Requirements: .ePUB reader, 2.4 Mb
Overview: All fruits are NOT created equal

The “Berry Doctor” reveals secrets behind nature’s healthiest fruits

What would you do to increase your chances of living longer and healthier? Superfruit expert Paul Gross, Ph.D. ranks the top twenty fruits that can help you get started on a lifelong healthy diet, and he gives you the science behind each fruit’s unique nutritional advantages.

Eating superfruits regularly can help you look younger, lose weight, and reduce your risk of getting cancer, cardiovascular disease, or diabetes.

All fruits have some health-promoting potential, but Superfruits reveals which ones pack the most value for your well-being.

Superfruits features:

• Sidebars for each essential nutrient along with Fun Facts, Myth Busters, and Science Behind It

• Tips for the best ways to eat and shop for superfruits, including a section on how to incorporate superfruits into a Mediterranean diet

• 75 delicious recipes for smoothies, salads, desserts, and more

DID YOU KNOW THAT:

• Red grapes contain resveratrol, a phytochemical that shows exciting promise in the fight against premature aging, diabetes, and cancer

• Superfruit seeds from kiwis, figs, and strawberries are rich in protein, omega fats, and micronutrients

• Pasteurizing and overprocessing are the main reasons for nutrient loss in manufactured superfruit juices
Genre: Non-Fiction > Food & Drink

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The Anti-Inflammatory Family Cookbook: The Kid-Friendly, Pediatrician-Approved Way to Transform Your Family’s Health by Stefania Patinella, Alexandra Romey, Hilary McClafferty MD
Requirements: .ePUB reader, 36 Mb
Overview: Transform the way your family eats with this easy-to-use, child-friendly guide to anti-inflammatory eating, including 100 simple and tasty recipes the whole family will love.

The anti-inflammatory diet can help both adults and children suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure. In The Anti-Inflammatory Family Cookbook you will find easy-to-use, medically accurate, and child specific guidance for anti-inflammatory eating.

This cookbook includes 100 simple, easy, and tasty recipes that are straightforward to prepare and cover every development phase from infancy through adolescence. With great recipes for all meals, as well as snacks and special occasions, you’ll always know what to make. These delicious, plant-forward recipes include a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation.

The Anti-Inflammatory Family Cookbook offers practical tips to help you healthily stock your pantry and incorporates fun ways to get your child exposed to new foods.
Genre: Non-Fiction > Food & Drink

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