Overthinking: A Practical Guide to Declutter Your Mind through Cognitive Behavioral Therapy. Overcome Negativity, Anxiety, Worries. Raise Your Self-Esteem. Guided Meditation for Sleep & Relaxation by Travis Cooper Goleman
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 5 MB
Overview: Are you tired of drowning yourself of so many negative thoughts?
Every night, as you try to sleep, you can’t make yourself at peace?
Are you tired to keep on refilling the cup of your worth?
That there are times in your life that you feel worthless and all?
You don’t have to always cry on the corner and question yourself. There are nights in life, but it doesn’t necessarily mean that dawn won’t come.
It is essential to know what are the signs and symptoms of these mental health issues. The thoughts that keep on intruding your mind are discussed, and how can you overcome these.
If you are also having trouble sleeping, there are strategies concluded that can assist in providing better sleep.
You will also learn about meditation. These techniques don’t only have positive effects on mental health but also the physical health of oneself. Also, you will be able to know the answer to your question, “Why can’t I sleep?” since the causes of sleep disorders are explained well in this book. If you are having trouble relaxing and been looking for a way to control this, there are breathing exercises that can aid your need.
Genre: Non-Fiction > Health, Fitness & Self-help
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