Overthinking: How to Declutter and Unfu*k Your Mind. Fast Improving Self-Esteem with Mind Hacking, Success Habits & Meditation, Emotional Intelligence, NLP for Positive Thinking and Be Yourself by Dr. Stanley Leary
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Overview: The tendency to overthink a situation is prevalent among the younger generation. People often get confused during a problematic situation. That makes them lose the sense of reality. Over time this can prevent them from processing the actuality of what’s happening around them and make them inept at making rational decisions and conclusions. It is pretty evident by its terminology as to what overthinking stands for. It means overthinking about everything that has happened or will happen to us.
Ultimately, overthinking can drain you of your energy and make you physically and mentally tired. That will keep you from being productive and trap you within a repeated circle of the same, dreaded thought processes.
Genre: Non-Fiction > Health, Fitness & Self-help
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