Overthinking: How to Stop Worrying Forever. Turn off your Thoughts, Declutter your Mind, Eliminate Stress, Anxiety and Build Mental Toughness with Success Habits by Dale Martin
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Overview: Thinking is an essential part of the human brain. Research shows that while people can speak at the rate of 150 to 200 words per minute, they think at the rate of 1300 to 1800 words per minute.
In that regard, thoughts determine people’s destinies. Therefore, it is incredibly vital for people to choose the kind of ideas they allow in their minds.
Constant worrying, always expecting the worst outcome, and thinking negatively can take a toll on one’s physical and emotional health. It can drain one’s positive energy, leaving one feeling jumpy and restless. Excessive worry can also cause muscle tension, insomnia, stomach problems, and headaches, making it difficult to focus on work or school.
Genre: Non-Fiction > Health, Fitness & Self-help
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