Overcoming Social Anxiety: Step by Step by Thomas A. Richards Ph.D, Justin R. Bashore, Aaron C. O’Banion, Matthew Whitley, Zach D. Brown
Requirements: ePUB Reader, 1.0 MB
Overview: Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening – and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal.
Genre: Self-Help
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