Overcoming Low Self-Esteem: Talks with Your Therapist by Melanie Fennell
Requirements: .M4A/.M4B reader, 88.4 MB
Overview: In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it.
Genre: Audiobooks > Non-Fiction
This series of ten talks includes:
- The nature of low self-esteem
How low self-esteem develops and what keeps it going
Testing anxious predications.
Learning to question self-critical thinking
Learning to appreciate and care for yourself
Changing the rules
Moving forward to a happier, more positive future.
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