Download Out of Your Comfort Zone by Emma Mardlin (.ePUB)

Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits by Emma Mardlin
Requirements: .ePUB reader, 4.6 MB
Overview: A step-by-step guide to conquering fear and creating an unstoppable mindset

• Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good

• Provides a before-and-after measure of your comfort zone with the Zone Test

• Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality

• Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and “baby steps” methods to develop confidence
Genre: Non-Fiction > Health, Fitness & Medical Psychology & Counseling

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