On My Last Nerve : How to identify and overcome anxiety by Charles Devon
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 3.7 MB
Overview: Do you often feel anxious? Is fear crippling your life? “On My Last Nerve” is a short book on how to identify and overcome anxiety. This practical guide helps you address anxiety at a basic level and encourages you to live a fearless and fruitful life. This influential book has 10 chapters packed with information that will leave you feeling refreshed and equipped to tackle anxiety at its core.
Singer and songwriter Charles Devon is an advocate for mental health, especially in the black community. As a person who suffers from chronic anxiety, Charles understood the need to share his resources with people who might not know that their day-to-day life is filled with anxiety. As a call to be influential and provide some information to people who are unknowingly suffering from anxiety, depression, and other mental illness, Charles wrote “On My Last Nerve”.
This book makes the reader feel seen, understood, and supported. It’s okay to not be okay. Anxiety disorders can seem like an insurmountable burden and sometimes, it feels like things will never get better. But they can, and they will. This book encourages the reader to be bold and courageous in getting their life back.
Genre: Non-Fiction > Health, Fitness & Self-help
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