Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Requirements: .PDF Reader, 38mb
Overview: Olympic Weightlifting is a comprehensive guide to learning and instructing the Olympic and related lifts. Includes sections on teaching progressions, lift analyses, error correction, programming, competition, supplemental exercises, warm-up protocols, nutrition, and sample training programs.
Genre: Non-Fiction: Health, Fitness & Dieting > Exercise & Fitness
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