Download Nourished Belly Diet by Tammy Chang (.PDF)

The Nourished Belly Diet: 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great by Tammy Chang
Requirements: PDF Reader, 5.52MB
Overview: Your digestive issues could be as simple as what you™re eating. Whether it™s processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with:

¢ Complete guide to regenerative foods

¢ Three weeks of comprehensive meal planning

¢ Simple daily tips to boost vitality

¢ Essential holistic health advice
Genre: Non-Fiction, Cooking, Diet

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