Requirements: .MP3 player, 150 mb
Overview: “For anyone seeking to redefine their relationship with alcohol, ‘No Willpower Required’ is a compelling guide to lasting change.” – Nir Eyal, Author of Hooked, Indistractable
"A powerful guide to master your habits, improve your health, and create the life you want." – Patrik Edblad, Author of The Habit Blueprint
Are you walking the tightrope between enjoying a drink and overindulgence? "No Willpower Required" is not just another book on quitting alcohol; it’s about reinvention, not restriction. This groundbreaking guide is for those who don’t fit the mold of a "problem drinker" but still face the negative consequences of their habits. It’s for the in-between drinkers, those who are neither alcohol dependent nor able to easily abstain.
Genre: Audiobooks > Non-Fiction
Inside this book, you’ll learn:
• The Science of Habit Change: Understand the neuroscience behind alcohol cravings and habit formation, empowering you to break free from the cycle.
• In-between Drinking Demystified: Gain insights into the unique challenges faced by in-between drinkers who may not have an addiction but still experience negative consequences.
• Strategies for Habit Formation: Learn science-backed techniques and medicines that help you regain control over your alcohol consumption, eliminating a dependence on willpower.
• The Path to Personal Growth: Uncover how taking control of your alcohol habits can lead to a more fulfilling, balanced, and optimized life.
Download Instructions:
https://rapidgator.net/file/878113d45ec … d.rar.html
Mirror:
https://ouo.io/3dytOy.
