No More Anxiety!: Be Your Own Anxiety Coach by Gladeana McMahon
Requirements: 2.26 MB EPUB Reader
Overview: This clear and concise volume looks at different anxieties, phobias, stress disorders, obsession-compulsive disorders and burn-out. It promotes the increasingly popular method of cognitive-behavioural approach and therefore includes very practical advice with exercises. It also has a section on frequently asked questions and dietary advice. Details on further reading are listed as well as useful resources for people suffering from anxiety-related disorders.
Genre: Non-Fiction – Health, Fitness & Medical
Download Instructions:
http://destyy.com/w2P3Dl
https://rapidgator.net/file/d593b3acd519 … .epub.html
