Night School: Wake Up to The Power of Sleep by Richard Wiseman
Requirements: ePUB Readers, 1.5 MB | Version: Retail
Overview: Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain – and gives powerful tips on how those hours of apparently ‘dead’ time in the dark can transform your waking life.
Based on exciting new peer-reviewed research, mass-participation experiments and the world’s largest archive of dream reports, Night School will teach you how to:
Learn information and solve problems while you sleep * Find out why nightmares can be good for you, and what your dreams really mean * Unlock the creative power of the six-minute nap * Banish jet-lag, night terrors and snoring * Discover the secrets of the ‘super sleepers’ – and get the best night’s sleep of your life.
Genre: Non-Fiction; Self Help
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