Night Bloomers: 12 Principles for Thriving in Adversity by Michelle Pearce, PhD, Narrated by Callie Beaulieu
Requirements: .MP3 reader, 207.7MB, Length: 7 hrs and 33 mins, Unabridged Audiobook
Overview: A clinical psychologist specializing in behavioral medicine presents a dozen practical approaches to transforming loss, pain, and suffering into positive growth and hope. Just as some flowers only bloom in the dark, so too, some people only grow by experiencing tough times. Each chapter explains an empirically based principle for handling adversity, followed by writing prompts designed to help readers experience the axiom personally. Tools such as self-reflection, meaning-making, narrative creation, benefit-finding, and inspired value-based action help readers move through their trauma toward a new exuberance for life.
Genre: Audiobooks > Non-Fiction
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