Ngondro Commentary: Instructions for the Concise Preliminary Practices by Jane Tromge
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Overview: “The Dudjom Tersar Ngondro—succinct, unelaborate, and grounded in guru yoga—provides a superb means of opening the door to the nature of mind. The Tibetan word ngondro means ‘to go before’ or ‘preliminary,’ and these preliminary practices fall into two basic categories. The first, that of the outer preliminaries, common to both the Hinayana and Mahayana Buddhist paths, consists of contemplation of the ‘four thoughts that turn the mind.’ Then there are the extraordinary preliminaries special to the Mahayana and Vajrayana paths: refuge, bodhicitta, mandala offerings, Vajrasattva purification, guru yoga, and transference of consciousness.
As we undertake ngondro, we acquire certain skills that we will use again and again in Vajrayana practice. We learn to contemplate, to develop a visualization, to recite prayers and mantra, to perform prostrations and mandala offerings, to dissolve the visualization, and to rest in nonconceptual meditation. We begin our practice with pure motivation, follow the lineage instructions in each section, redirect our attention whenever it wanders, and close with the pure dedication of virtue to all sentient beings. In general, we learn how to meditate.
Genre: Non-Fiction, Buddhism, Meditation
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