Never Let Go: A Philosophy of Lifting, Living and Learning by Dan John
Requirements: .MP3 reader, 297 MB
Overview: Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.
Genre: Audiobooks > Non-Fiction
You’ll learn….
How to get stronger, faster and leaner
Simple steps to great conditioning
What it takes to compete at high-level athletics
Dan John’s top training tips
Effective workouts to carry you through your training seasons
Variations of the classic 5×5 workout
Sample kettlebell and barbell workout combinations
Outdoor cardiovascular training options for athletes
And much more…
Download Instructions:
http://ceesty.com/wBY79R
http://ceesty.com/wBY79F
