Neurosculpting for New Habits: Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones by Lisa Wimberger
Requirements: .M4A/.M4B reader, 58 MB
Overview: What is the number-one factor for determining career success and personal fulfillment? The answer isn’t genius, willpower, or passion – it’s habit.
“The human brain is a champion for forming habits,” teaches Lisa Wimberger. “Yet that essential quality can also get us stuck in self-sabotaging patterns.” With Neurosculpting for New Habits, this dynamic teacher brings you two sessions of scientific insights and highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors, including:
– How the brain forms habits – and why it retains unhealthy ones
– The crucial role of managing stress when creating healthy habits
– Intention, focus, action, and repetition – four steps for mastering habits, with mindfulness-based meditations for each step
Advances in neuroscience have transformed our understanding of the way our brains acquire and reinforce habits. Lisa Wimberger’s Neurosculpting® uses proven techniques to consciously direct your brain’s natural processes for learning and changing. Join her to learn this powerful approach for breaking unwanted behaviors – and instilling the habits that serve you in creating the life you choose.
Genre: Audiobooks > Non-Fiction
Download Instructions:
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