Muscle and Fitness: 101 Workouts (special edition 2005)
Requirements: PDF reader and 12 Mo for storage
Overview: 101 Workouts: Designed to Reignite Your Muscle Growth
101 workout programmes delivered straight to you from the experts at MUSCLE & FITNESS. Whether you want to work your whole body at once or focus on any of the seven major muscle groups, you’ll find a routine for every need. Remember, when muscle growth is your goal you can never have too many workout options.
Download Instructions: Zshare hosting
http://www.zshare.net/download/mf101wes2005-rar.html
Mirror:
http://rapidshare.com/files/202065745/M … rkouts.rar