MOVE! Your Brain Needs It: Scientifically Proven Habits Turbo Charge Your Brain, Learn Faster And Live A Longer Extraordinary Life (Scientifically Proven Habits Series Book 1) by Wally Salinger
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 9 MB
Overview: Can exercise reverse the negative effects of ageing on brain function?
Movement is as important for our brains as it is for our bodies. Can exercise be prescribed instead of medication? Is it only good for young brains, or is it the most important habit for a physical, spiritual and mentally healthy life? Do you want to look and feel younger?
We humans seek a fast, easy solution to our illnesses, problems at work, poor academic results and mental health. The result? Over prescription of medications and surgical interventions. Is there another way based in scientific research?
Wally Salinger uses an easy to follow step by step which is easy to understand through real life stories. Included are activities from his teaching, mindset training, and exercise science to engage you in the lifelong benefits of movement. After reading MOVE! you’ll understand your brain’s workings and how to apply them to your life.
Genre: Non-Fiction > Health, Fitness & Self-help
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