Motivation to Exercise! (Top 50 Tips): 50 Practical Tips and Strategies for Overcoming Barriers to Exercise and Finding the Motivation to Make It a Regular Part of Your Life by Albert Ditzel
Requirements: .MOBI, .PDF reader, 861 KB
Overview: 50 Practical Tips and Strategies for Overcoming Barriers to Exercise and Finding the Motivation to Make It a Regular Part of Your Life
"Motivation to Exercise! (Top 50 Tips)" is an ebook designed to help readers find the motivation to incorporate regular exercise into their lives. It is suitable for readers at any level of fitness, from beginners looking to start an exercise routine to experienced exercisers looking to maintain their motivation.
The book presents 50 tips and strategies for overcoming common barriers to exercise, such as lack of time, lack of motivation, and lack of confidence. The tips are organized into sections covering different aspects of exercise, including the benefits of exercise, setting and achieving fitness goals, finding the right type of exercise, and staying motivated to exercise.
Genre: Non-Fiction > Health, Fitness & Self-help
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