Requirements: .ePUB reader, 5 MB | Version: Retail
Overview: The Mom Anger Emotion Book + Workbook Journal
Discover the common roots of anger for Moms, so you can work-thru-it instead of stuffing it down OR exploding
Genre: Non-Fiction > Health, Fitness & Self-help
You’ll learn how to:
- Understand anger and its roots and causes, including disappointments, losses, unfulfilled expectations tht are common to Moms and so much more!
- Develop strategies to process your underlying emotions, such as grief, anxiety, and fear, which often contribute to Mom Anger
- Learn the hidden costs of anger and impact on your health
- Find the roots of your anger, so you can address the underlying issues
- Get clarity on next steps to heal, when to seek professional therapy and develop a toolbox of strategies and techniques to work through your own emotions
Download Instructions:
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