The Modern Art and Science of Mobility by Aurélien (Aurelien ) Broussal-Derval, Stéphane Ganneau
Requirements: .ePUB reader, 52 MB
Overview: Live pain free and maximize your training potential!
The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions:
Are you truly reaping the full benefits of training if it does not include mobility exercises?
Why are the vast majority of people, even the most athletic individuals, unable to perform basic motor tasks without pain or difficulty?
Why are physically active people still dealing with lack of mobility and chronic injury?
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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