Cooking Light Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day by The Editors of Cooking Light
Requirements: ePUB reader, 38 MB
Overview: Mix & match your way to healthy eating!
Choose 3 meals plus 2 snacks to equal 1,500 calories or less.
It’s easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You’ll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.
Genre: Non-Fiction, Cooking
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