Download Mindfulness Made Simple by Elisha Goldstein (.ePUB)+

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation by Elisha Goldstein
Requirements: ePUB or MOBI Reader, 4.2MB
Overview: Ease your anxiety and find calm through the healing practice of mindfulness

By embracing mindfulness you can transform your life forever, and renew your connection to the world around you. With the simple but powerful practices of mindfulness and meditation you will learn to be more attentive and peaceful, so that you can relieve stress, regulate your emotions, and achieve focus and clarity. Mindfulness Made Simple will give you a concise introduction to the practice of mindfulness, with simple exercises and practical techniques to apply mindfulness and meditation to the obstacles in your hectic daily life.
Genre: Non-Fiction, Spirituality

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