Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life by Michael Chaskalson
Requirements: .ePUB reader, 4.0 MB
Overview: Find your way into Mindfulness with this engaging and practical step by step guide that you can follow in your own time and in the comfort of your own home.
Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy to follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/0zRpga
https://rapidgator.net/file/6eb863d18dd … .epub.html
