Mindfulness for Teen Depression: A Workbook for Improving Your Mood by Christopher Willard, Mitch R. Abblett
Requirements: ePUB or AZW3 Reader, 1.7MB
Overview: In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.
If you’re a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it’s important for you to know that your depression is not your fault, and that it doesn’t have to define you. Most importantly, there are steps you can take to feel better.
Genre: Non-Fiction, Health, Medical
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