Mindfulness for Life by Dr Stephen McKenzie, Dr Craig Hassed
Requirements: ePUB Reader, 3.2 MB
Overview: Our tendency to not be fully present in life has vast implications. Being unmindful means wasting our lifetime, missing important information, increasing our risk of physical and social accidents and communicating more superficially with other people. Importantly, it makes us unhappier than we realise and vulnerable to stress and poor mental health. By focusing on what is rather than be distracted by what isn’t mindfulness can make us much calmer, happier and healthier beings.
Genre: Non-Fiction > Self-Help & Personal Development
Download Instructions:
http://festyy.com/wZ8qD5
https://rg.to/file/eb091dd97d169d5300f3e … .epub.html
