Mindfulness For Beginners: A Practical Guide to Living in The Moment, Reduce Stress & Live a Happier Life! by G.D. Williams
Requirements: .ePUB Reader | 210 kb
Overview: Mindfulness has become a popular word nowadays. We hear it within multiple contexts. And if you have ventured to know more about it, you may have realised it seems to have something to do with meditation.
But what is mindfulness?
Is it a kind of meditation?
The short answer is yes and no. But to get to the heart of the issue, we need to get a better understanding of what mindfulness is all about..
This is what this book does! This book will teach you effective exercises to achieve mindfulness and live a much much happier stress free life!
Here Is A Preview Of What You’ll Learn..
What is mindfulness?
How To Achieve Mindfulness and wellness
The Importance of A Mindful Living
How to be more mindful
And much much more!!
Genre: Non Fiction Health, Fitness & Dieting > Alternative Medicine > Meditation
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