Download Mindfulness for Anxious Kids by Catherine Cook-Cottone (.PDF)

Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry by Catherine Cook-Cottone PhD, Rebecca K. Vujnovic PhD
Requirements: .PDF reader, 4.3 MB
Overview: Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry.

Between school, friends, and just growing up, it’s normal for kids to feel worried or anxious some of the time. But if your child’s anxiety is getting in the way of achieving goals or living life, they may need a little extra help managing stress and difficult feelings. This workbook is a great place to start.
Genre: Non-Fiction > Health, Fitness & Medical

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