Mindfulness for All: The Wisdom to Transform the World by Jon Kabat-Zinn
Requirements: .M4A/.M4B reader, 155 MB
Overview: More than 20 years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005’s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level: physical, cognitive, emotional, social, planetary and spiritual.
Now, Coming to Our Senses is being repackaged into four smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as part VII and part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world – explaining how democracy thrives in a mindful context and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By ‘coming to our senses’ – both literally and metaphorically – we can become more compassionate, more embodied, more aware human beings and, in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Genre: Audiobooks > Non-Fiction Meditation, Psychology, Philosophy, Health
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