Mindfulness Exercises For Kids: 75 Easy Relaxation Techniques To Help Your Child Feel Better by Lilian Forster
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 13 MB
Overview: Find out all of the fundamental ways that mindfulness can improve your child’s life now and later.
Mindfulness is a practical term for finding calm through being present in the moment and accepting yourself. In Mindfulness Exercises for Kids: 75 Relaxation Techniques to Help Your Child Feel Better, parents and teachers will find a plethora of useful exercises meant to encourage children’s mental health.
Scientific research has shown that kids exposed to meditation and mental health exercises are more emotionally intelligent than average. Through the activities inside of this book, children will learn to love and accept themselves while maintaining an affection for the world they occupy.
Your little one will learn about their own emotions and how to understand the feelings of others.
Stability, awareness, positive self-esteem, and emotional growth may be achieved through mindfulness, especially when the individual learns these habits early.
Kids perform exercises that foster feelings of self-love.
Young minds soak up new habits that change their concentration and improve the way they observe the world.
Genre: Non-Fiction > Health, Fitness & Self-help
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