Mindfulness: An Eight-Step Guide to Finding Peace and Removing Negativity From Your Everyday Life by Michael Williams
Requirements: ePUB / Mobi Reader, 291 KB
Overview: Achieving a state of mindfulness is done by simply focusing on the sensations your senses are experiencing every second, sensations that mental filters naturally tune out in favor of louder external stimuli. To do so, all you need to do is take deep, controlled breaths and focus on doing so to the exclusion of all else. While it sounds simple, it is quite difficult in practice which is why you will find everything you need to practice mindfulness in literally any situation. Inside you will find numerous exercises designed to teach you about proper breathing, proper mindsets and numerous ways to make the most mindfulness out of even the worst situations.
Genre: Non Fiction > New Age & Spirituality
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