Mindfulness: Learn to live in the Present Moment : For Anxiety Relief & Stress Reduction by Coral James
Requirements: ePUB / MOBI Reader, 400 KB
Overview: Mindfulness: Learn to live in the Present Moment .. Learn How To Use Mindfulness To Reduce Stress, Anxiety And Bring More Peace Into Your Life Today! Is stress and anxiety making your life hell? How much of your life is passing by without notice from distracted thoughts? Why is it so hard to be live in the present moment? Do you ever lose hours in your day and wonder where they went? Life can cause stress and anxiety. The mind is traveling at light speed and sending thoughts through almost faster than you can keep up with. They serve to distract from being immediately consciously present, especially when they are negative and worrisome. A constant barrage of non-productive negative thoughts can lead to stress, anxiety, depression and eventually begin to adversely affect your overall health.
Genre: Self-Help > Stress Management
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