Mindfulness at Work: How to Avoid Stress, achieve more and enjoy life by Stephen McKenzie
Requirements: ePUB or MOBI Reader, 1.2MB
Overview: Mindfulness isn’t anything that we think; it’s what we don’t think. Mindfulness isn’t something that other people do; it’s something that we all do. Mindfulness is an ancient, life enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what’s really important being fully alive and fully alive to our full life potential.
“Mindfulness at Work” reveals how the practice of mindfulness–the ability to focus our attention on what is rather than be distracted by what isn’t can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.
Genre: Non-Fiction, Psychology
Download Instructions:
http://destyy.com/wXbhBs
http://destyy.com/wXbhBj
