Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! by Dr. Stephen McKenzie
Requirements: .MP3 reader, 174 MB
Overview: Mindfulness isn’t anything that we think; it’s what we don’t think. Mindfulness isn’t something that other people do; it’s something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what’s really important – being fully alive and fully alive to our full life potential.Mindfulness at Work reveals how the practice of mindfulness – the ability to focus our attention on what is rather than be distracted by what isn’t – can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://ouo.io/GgVqtI
