Download Mindful Meditation for Busy Lives by Chris Berlow (.MP3)

Mindful Meditation for Busy Lives: Active Meditation Throughout the Day [Audiobook] by Chris Berlow
Requirements: .MP3 reader, 135 MB
Overview: Change your perception of meditation! This breezy guide introduces the concept of active meditation – moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.
Genre: Audiobooks > Non-Fiction

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