Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition) by Jan Chozen Bays
Requirements: .ePUB reader, 2.89MB I Retail
Overview: Mindfulness can restore the healthy relationship with food we were meant to have.
Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays, and mindfulness is the key. Her approach involves bringing one’s full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal.
This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.
Genre: Non-Fiction > Health, Fitness & Medical > Eating Disorders & Body Image
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