Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger & Christine A . Padesky
Requirements: PDF Reader., 17,6 MB.
Overview: Discover simple yet powerful steps you can take to overcome emotional distress—and feel happier, calmer, and more confident.
Mind Over Mood will help you:
– Learn proven, powerful, practical strategies to transform your life.
– Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
– Set doable personal goals and track your progress.
– Practice your new skills until they become second nature.
Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
Genre: Psychology / Self Help / Non Fiction
Download Instructions:
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