Requirements: .PDF reader, 2.98 MB
Overview: Mind Over Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioural therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders.
Genre: Non-Fiction > Health, Fitness & Self-help > Mental Health > Self-Help
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