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Overview: If You Want to Change Your Life to Stop Overthinking, Create Better Habits and Realize Your Life Goals, then Keep Reading…
In today’s fast-paced society, it is easy to slip slowly into routines that cultivate bad habits, contributing to a poor and unhealthy lifestyle. Luckily, you don’t have to remain stuck in these unhealthy routines forever. In Mind Hacking: How to Rewire Your Brain to Stop Overthinking, Create Better Habits and Realize Your Life Goals, you will learn all about the concept of neuroplasticity and how it is possible for you to change your life, one habit at a time.
The brain is an infinitely complex structure where behavior patterns are rooted in emotional responses and ancient hardwiring that dates back to when our ancestors had to risk their lives for survival. While the feeling brain responds to stimuli telling us what is dangerous and what is rewarding, the thinking brain sometimes gets left behind to trail in our emotions’ wake.
Genre: Non-Fiction > Health, Fitness & Self-help
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