MIND DIET Instant Pot Cookbook: Useful Tips for Beginners and Big-Flavor Recipes to Enhance Brain Function That You Can Make in Your Electric Pressure Cooker by Garry Goodman
Requirements: .ePUB reader, 70mb
Overview: Unlike other brain-health books, this cookbook contains MIND diet-specific recipes and excludes or limits ingredients that diet researchers recommend avoiding.
IN THIS MIND DIET COOKBOOK, WE WILL BE DISCUSSING INSTANT POT RECIPES BASED ON THE DOCTORS APPROVED INGREDIENTS AND PRINCIPLES.
This book is written specially to help you learn the benefits of the MIND diet. MIND diet Instant Pot cookbook is the first action-oriented cookbook for preventing Alzheimer’s disease and delivering results like improved mental agility, short- and long-term memory, sharpness, and attention. Every chapter carefully selects important things such as symptoms, development, and diagnosis of Alzheimer’s, suitable foods that the MIND diet recommends, and changes in lifestyle that should help you lower the risk of developing this disease. Reading this book will help you learn and perhaps even recognize some early signs of this disease, as well as make the needed changes that will reduce the risk of Alzheimer’s and dementia. The author explains things in a way so everyone can easily understand what they need to do when they should start following the MIND diet and do changes in their daily activities. Information is crucial in any segment of life. The earlier you get the needed info, the faster you can start taking action and prevent larger damage. Educate yourself on the potential risks of Alzheimer’s and dementia and learn the steps you can take to prevent the development of this disease.
Now, preparing healthy MIND diet recipes with an Instant Pot makes life a lot easier. With newer models coming out every year, it’s more important than ever to understand how your Instant Pot functions. The author has tested across a range of models to make sure you won’t have to settle for dry proteins or blown-out textures. Plus, the intro chapter teaches you how to best troubleshoot issues to ensure that you’re getting the best out of your Instant Pot. If you are a busy person or you don’t like spending too much time in the kitchen but still want to tap from the benefits of the MIND diet, this Instant Pot cookbook is perfect for you.
Genre: Non-Fiction > Food & Drink
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