MIND DIET Instant Pot Cookbook by Eva Evans
Requirements: .PDF reader, 61 MB
Overview: MIND diet Instant Pot cookbook is the first action-oriented cookbook for preventing Alzheimer’s disease and delivering results like improved mental agility, short- and long-term memory, sharpness, and attention. This book is written specially to help you learn the benefits of the MIND diet. Every chapter carefully selects important things such as symptoms, development, and diagnosis of Alzheimer’s, suitable foods that the MIND diet recommends, and changes in lifestyle that should help you lower the risk of developing this disease. The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) combines two heart-healthy, whole-food eating plans—the Mediterranean and DASH diets—which are shown to reduce the risk or slow down the progress of Alzheimer’s disease and dementia. Unlike other brain-health books, this cookbook contains MIND diet-specific recipes and excludes or limits ingredients that diet researchers recommend avoiding. Reading this book will help you learn and perhaps even recognize some early signs of this disease, as well as making the needed changes that will reduce the risk of Alzheimer’s and dementia. The author explains things in a way so everyone can easily understand what they need to do when they should start following the MIND diet and do changes in their daily activities. Information is crucial in any segment of life. The earlier you get the needed info, the faster you can start taking action and prevent larger damage. Educate yourself on the potential risks of Alzheimer’s and dementia and learn the steps you can take to prevent the development of this disease.
Genre: Non-Fiction > Food & Drink
Download Instructions:
https://rapidgator.net/file/0cf7f9eda28 … K.pdf.html
https://ouo.io/ICyHB5
