MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health by Kelli McGrane, MS, RD
Requirements: .ePUB reader, 1.9 MB
Overview: Feed your brain with the MIND diet—a beginner’s cookbook and meal plan.
The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that’s proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer’s disease and dementia—all while enjoying delicious and nutritious meals.
Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan—complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy.
Genre: Non-Fiction > Health, Fitness & Self-help
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