MIND DIET Cookbook for Two: Useful Tips for Beginners. What to Eat and Avoid to Improve Brain Health by Eva Evans
Requirements: .PDF reader, 75.1 MB
Overview: This MIND diet cookbook takes the guesswork out of cooking for two so you can be sure that anything you want to make will come out right and perfectly proportioned every time.
LEARN HOW TO EAT WELL, KEEP YOUR MIND SHARP, AND PREVENT COGNITIVE DECLINE WITH THIS NUTRITION GUIDE AND COOKBOOK FOR TWO.
This book is written specially to help you learn the benefits of the MIND diet. Every chapter carefully selects essential things such as symptoms, development, and diagnosis of Alzheimer’s, suitable foods that the MIND diet recommends, and lifestyle changes that should help you lower the risk of developing this disease. This helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Reading this book will help you learn and perhaps even recognize some early signs of this disease and make the needed changes to reduce the risk of Alzheimer’s and dementia. The author explains things so everyone can easily understand what they need to do when they start following the MIND diet and making changes in their daily activities.
Genre: Non-Fiction > Food & Drink
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