Memphis Health+Fitness Magazine January 2018
Requirements: PDF Reader, 24.33 MB
Overview: You’re expecting another article on how to stick to New Year’s resolutions, but this isn’t it. The new year might not change anything for you except your calendar. You will still go for a run even if it’s cold, snowing, or raining because that’s already your routine. If the weather isn’t quite right, you’ll hit the gym since you’ve already made it a habit.
However, not everyone has health and fitness in their blood (yet), and come Jan. 1, many people decide to change that. When they come crowding the sidewalks or make you wait for a treadmill at the gym, this is when the “New You” shows up.
Be that person who encourages instead complains. Don’t be the one who won’t slide their yoga mat over when the room gets a little too crowded. Try not to roll your eyes at the friend who tells you he or she is going to run a 5K soon. Don’t be the person who keeps someone from moving towards a healthier lifestyle.
Instead, be an encourager! Use the experience and knowledge you’ve gained to benefit others. Point them towards training groups, trails, or Greenlines to help them be successful. Send them to the local running store to get fitted with the right shoes. Being the expert, use all those miles and training plans for the greater good by helping someone get off on the right foot.
Genre: Magazine
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