Download Mei Hua Zhuang – Poles of Plum Blossom by Yuan Chu Cai (.PDF)

Mei Hua Zhuang – Poles of Plum Blossom by Yuan Chu Cai
Requirements: .PDF reader, 2.38 MB
Overview: The book covers "external" (WAI) and "internal" (NEI) training methods practiced by traditional schools of the "Shaolin family" (SHAOLIN PAI). The following proverb has been passed down from generation to generation of people who were occupied in martial arts: "Strength can not overcome Style, Style can not overcome Mastery (GONG FU)." There is one more saying: "Style is the flesh of mastery, mastery (GONG FU) is the skeleton of style." All this stresses paramount importance of training in the "internal mastery" (GONG FU).
Genre: Non-Fiction > Health, Fitness & Medical

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